Saturday April 28Times:
Session 1: 10:00 – 12:30
Session 2: 14:00 – 16:30

Do not go gentle into that good night!
The promise of yoga is not freedom, but rather a beautiful life that is well lived. And yet all too often, we think aging equates to a gradual increase in suffering and a decrease in quality of living. Yoga philosophy and asana are strategies of pushing back against this arrow of time and aging. We can age with grace and integrity and the wisdom to not ignore the limitations that arise with embodiment, but to learn to live more skillfully within them. In this workshop we will learn the negative tendencies that the body is exposed to through time, and learn simple techniques and exercises to recapture and maintain a vibrant body throughout our lives and especially as we age.

Come ready to learn and have fun, while working safely and progressively. For all levels of practitioners.

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