19 Sep WORKSHOP WITH GERNOT HUBER-YOGA FOR RADIANT HEALTH

Saturday, September 23, 2017
Levels: 1-3
Course time: 10-12:30 and 14:00-16:30

Using his own, Iyengar- and Anusara-influenced approach to yoga, Gernot Huber will teach you how to maximize the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice. You will also learn how to practice in such a way as to minimize injuries, even if you have pre-existing conditions that may make you wonder whether you should practice yoga at all. Lastly, you will learn specific yoga techniques to address chronic health conditions such as back pain, poor posture, poor circulation, excessive stress, insomnia, constipation, neck tension, depression, low energy, arthritis, and osteoporosis.

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