Yoga is 5,000 year-old discipline from India, developed to unite the body and the mind through a series of postures and breathing techniques, while offering the powerful benefits of exercise. The beauty is that anyone can do it, regardless of your age or your current fitness. Yoga helps us to handle everyday tasks, especially stressful responsibilities, demanding intellectually, emotionally or physically engagement. You will gain endurance, strength, flexibility, empowering vitality , positive energy and awareness .Yoga allows for inner peace, balance and harmony. You can firmly establish your self-confidence, self-esteem and self-insight. Increasing awareness around your own being, your purpose and connection with others, creates meaning in our lives and extends to our community.