Yoga Kendra
A place for your mind, body & soul
Welcome!
Yoga Kendra is your destination for yoga, mediation, connection, and personal growth. Our community is based on trust, kindess, compassion, joy, gratitude, understanding, and most of all love. Our goal is to hold space for your personal practice and your physical, mental, and spiritual transformation. We offer yoga classes, treatments, workshops, yoga teacher trainings in Malmö, Sweden. We love what we do and look forward to sharing this with you!
Keep In Touch!
New To Yoga?
About Yoga
Yoga has been defined in several ways. Yoga includes adaption of specific bodily postures, breath control and meditation. Yoga is widely practiced for health and relaxation. Spiritual aspects are included.Yoga is for everyone. Young and old, fit or less fit. Yoga has the same beneficial effect for everyone. Many of us come to yoga to experience and connect to yourself, physically, mentally or emotionally. Yoga combines two ingredients that western society lacks of today - movements and recovering. Yoga works, as it includes both aspects!Yoga increases awareness, into a better self image, more concentration, lowers blood pressure, decreases pain and helps positives feelings to grow. Most common benefits of todays society, is coping with stress and to change approaches to improve lifestyles. Through Yoga we also learn to consider our feelings and thoughts that influences our well-being and health. Yoga is a safe practice to reach well being !
Before Your First Class
Dress in comfortable, breathable clothes. Generally, any kind of exercise clothing works well for a yoga class.Try to eat two hours before class. If you eat within two hours, make it a light snack.Stay hydrated. Drink plenty of water up to 45 minutes before the class. Water does the body good. This way you might not have to drink during the class.Come 20 minutes before your first class. So we can guide you around and you can settle into the space before the practice begins.Turn off your mobile phone. This is your time, make it a habit to turn your phone off when you come to the studio.Bring your own yoga mat. If you don’t have one we do have a few you can borrow, but its always nice to have your own yoga mat to practice on. We also sell yoga mats if you are looking to purchase a quality yoga mat.Tell us your name. We want to get to know you and also need to check you in.Feel free to share your experiences with yoga to the yoga instructor. Your teacher has knowledge and interest in guiding you into a good and safe practice.This is a yoga practice. We like to emphasize that it is a practice and not a performance. Modify if needed and what you can’t do yet, don’t worry.Breathe. Don’t worry, we will remind you.
Recommended Classes:
Vinyasa: A dynamic, flowing practice where movement is synchronized with the breath. Expect a full-body workout that builds strength, flexibility, balance, and endurance.Hatha: A slower-paced class focused on alignment, breath, and mindful movement. Each pose is explained with clear guidance, making it ideal for beginners as well as anyone looking to refine their practice.Yin/Restorative: A deeply relaxing practice featuring gentle, long-held poses supported by props. Designed to release tension, improve flexibility, and promote deep rest while calming the nervous system.
Yoga Etiquette
No shoes. Kindly leave your shoes in the entrance.
Be on time. For your own sake and others, please come to class with enough time to settle in 15-20 min.
Sign-in. Make sure to do it before entering a class.
No Personal Belongings. Store all coats, clothes and personal belongings in the changing rooms .
No Cellphones. Turn off and leave your mobile phone in the changing rooms. Lockers are available to the right of the entrance to the big yoga shale for your phone and other valuables. Please bring your own padlock if you wish to use a locker. Front doors will be locked as the class begins.
Have your own equipment. Bring water a towel if needed and, if possible, your own mat.
Appropriate clothing. Wear clothing appropriate for the class.
Take it easy. Settle down quietly, relax and make yourself comfortable on your mat.
Use small words. Speak softly and quietly in the studio. Small talks, to greet and connect to each other are fine.
Mind others. Respect everyone’s space. If anyone wants to meditate before class, please be aware.
Avoid strong smells. For example, perfume or scented lotion.
Clean up after yourself. Wipe down any borrowed mats after practice and put props away where they belong
Be present and enjoy your class! Practicing yoga a few times weekly is recommended for continuity and growth.
FAQ
What are the benefits of yoga?
With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.
Do I need to be flexible?
Absolutely not. It is a misunderstanding that you have to be flexible or strong to do yoga. We work on many levels including the body, the breath, the mind and the spirit in every class. You will find yourself becoming more flexible and strong as you continue to practice yoga. No matter how stiff or broken you might feel, yoga is for you!
What if I am not very fit? Can I still practice yoga?
Of course you can! Start in a beginners class. We will build your strength up and before you know it you will be flowing with the rest of us.
What class should I try?
We recommend you try as many classes as you can to get an idea what style of yoga and teacher suit you. Some people prefer are more rigorous practice while others want a class that is less physically challenging. We offer a myriad classes to fit your needs.
What should I bring to class?
It is good to stay hydrated so bring a water bottle. A yoga mat if you have one. We do have yoga mats you can borrow currently, but you may want to purchase your own for reasons of personal hygiene and regularity of personal practice. We sell quality yoga mats in the studio that we personally think are some of the best you can find. It is definitely worth the small investment.
What should I wear in class?
Most people wear athletic clothing. Try to wear comfortable clothes that don't restrict your movement.
Should I eat before class?
It is best not to eat before class. If you are planning a full meal before class, make it at least 3 hours before practice. Drink water throughout the day up until 45 minutes before class and that way you might not have to drink during the class.
Yoga Classes
Schedule
The studio is open 20 min before class and closes 20 min afterwards.
Booking Policy: Cancel your class at least 3 hours prior start.
Vinyasa
An active, flowing class linking breath and movement to build strength and flexibility.
Vinyasa Intermediate / Advanced:
A dynamic Vinyasa class exploring more advanced postures, transitions, and alignment while building strength, balance, and confidence. Previous Vinyasa experience is recommended.
Hatha
A slower-paced class focusing on alignment, technique, and mindful movement.
Hatha Gentle
A soft, slow-paced practice focusing on mindful movement, breath, flexibility, balance, and relaxation. Perfect for slowing down, reconnecting with your body, and finding calm.
Hatha Flow
A flowing Hatha class combining mindful movement with breath to build strength, balance, and flexibility.
Barre
A full-body workout combining ballet, Pilates, and strength training to improve posture, balance, flexibility, and core strength. Using light weights, resistance bands, and soft balls.
Yin & Myofascial Release
A deeply relaxing class combining Yin Yoga, myofascial release, breathwork, and mindfulness to improve mobility, release tension, and calm the body and mind.
Evening Restorative with Yoga Nidra
A gentle, restorative practice using supportive props and Yoga Nidra to release tension, calm the nervous system, and promote deep relaxation.
Yin Yoga
A slow, meditative practice where poses are held for longer to improve flexibility, release tension, and calm the mind.
Yin Yang
A balanced practice combining dynamic Vinyasa/Hatha with restorative Yin Yoga to build strength, improve flexibility, and promote deep relaxation.
Yin & Soundhealing
A calming practice combining Yin Yoga and singing bowls to release tension, restore balance, and promote deep relaxation.
Breathwork & Meditation
Explore breathwork and meditation to calm the nervous system, improve wellbeing, and deepen your mind-body connection.
Strength & Mobility
A dynamic class combining kettlebells, bodyweight exercises, breathwork, and yoga to build strength, stability, and mobility.
Strength & Mobility
A dynamic class combining kettlebells, bodyweight exercises, breathwork, and yoga to build strength, stability, and mobility.
Prices & Passes
Discounts
15% off for seniors, unemployed individuals, and those on long-term sick leave. The discount is applied at reception and excludes the 14- day Intro Offer and gift class cards.
Membership policy
Memberships can only be frozen due to pregnancy or medical reasons. A valid medical certificate may be required. Autopay Monthly and One-Year memberships can be frozen for up to 6 months for a fee of SEK 150 by contacting us at [email protected]. Memberships are personal and non-transferable.
Interested in
Private, Group & Corporate Classes
Studio & Treatment Room Rental
For pricing and availability, please contact us at [email protected]
Replenish Your Mind & Soul
Book A Treatment
*Read more about each treatment below.
Booking Policy: Cancel your treatment at least 24 hours prior scheduled time.
Our Therapists
Marta Dell’Anna
Facial Gua Sha & Gua Sha Facelift, Holistic Facial Treatments, Massage TherapyMarta is a certified Massage and Facial Gua Sha Therapist (Portugal) and a 500-hour RYS Yoga Teacher taught in Thailand and Bali. She helps you thrive from the inside out through holistic facials that balance the skin, lymphatics, facial muscles, and mind to reveal your natural glow.
Victor Wennergren
NeuroKinetic Therapy® (NKT®), Proprioceptive Deep Tendon Reflex® (P-DTR®)Victor is a massage therapist specializing in NeuroKinetic Therapy® and P-DTR®. Using a neurological and functional approach, he identifies the underlying causes of pain and movement dysfunction to achieve long-term, sustainable results.
Victor is also a massageteacher.
Lydia Rönning
Classic Swedish, Lymphatic & Pregnancy Massage, Reiki HealingWith over 13 years of experience in Swedish, lymphatic, prenatal massage, and Reiki healing, Lydia combines intuitive touch with a holistic, preventive vision. Rather than just easing symptoms like pain and stress, Lydia targets the root imbalances behind them helping you explore your body’s potential and maintain long-term balance.
Clara Cacciamani
Therapeutic massage, Holistic approachSens Massage is a place for recovery, presence and deep relaxation. Clara uses therapeutic massage and a holistic approach, meeting you in a calm and warm environment where every detail is chosen to create harmony. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Lee Persson
Swedish Medical Massage, Thai Yoga Massage, Lymphatic Massage, Reiki Healing, Cupping Therapy, Nutritional Counseling, Yoga InstructionPracticing since 2010, Lee Persson is a certified therapist specializing in Swedish medical massage, Thai yoga massage, lymphatic drainage, Reiki healing, cupping, nutritional guidance, and yoga instruction.
Asher Gaudion
Yoga Teacher, Massage Therapist, Nature GuideAsher is a Yoga Teacher, Massage Therapist and Nature Guide with a passion for helping people find their way back to themselves.His classes are playful, energetic, technique focussed and often based around nature themes. Originally from Australia, he has called Sweden home since 2020.
Patrick Brookes
Vinyasa, Hatha, YinPresentation here
Patrick Brookes
Vinyasa, Hatha, YinPresentation here
Our Treatments
Massage
Classic Swedish massage, perfect for recovering muscles or complete relaxation. (45/60/90 min)
Reiki Healing
Releases tension, nervosity, and stress in an unwinding session of healing your flow of energy. (45/60 min)
Lymphatic Massage
A gentle full-body treatment using light strokes, vibrations, and lifting techniques to support the lymphatic system, relaxation, energy, sleep, and reduce swelling.
Therapeutic Treatment w. Victor
A targeted treatment using neuromuscular techniques such as NeuroKinetic Therapy® (NKT®) and Proprioceptive Deep Tendon Reflex® (P-DTR®) to identify and address the cause of movement issues, pain, or reduced mobility.
Pregnancy Massage
A gentle, relaxing massage adapted to your needs throughout pregnancy.
Zenthai Shiatsu Massage Therapy
A holistic bodywork treatment combining Thai Massage, Zen Shiatsu, and osteopathic techniques. Through mindful touch, movement, and gentle stretching, it supports relaxation, releases tension, and creates balance in body and mind.
Holistisk Lifting Massage
Holistic Lifting Massage is an exclusive treatment inspired by ancient traditions, designed to restore the skin’s natural vitality and radiance.Delicate acupressure and soothing lymphatic drainage encourage deep relaxation, soften tension and fine lines, and enhance circulation for a revitalized, luminous complexion.
Gua Sha Ansikte
A deeply relaxing facial ritual performed with a Rose Quartz stone, rooted in the wisdom of Traditional Chinese Medicine.This luxurious treatment stimulates the lymphatic system, supports detoxification, and enhances cellular renewal while nourishing the skin from within.The gentle massage activates facial muscles and boosts collagen and elastin production, leaving the skin deeply hydrated, radiant, firmer, and visibly smoother.A holistic experience that restores both skin health and inner balance.
Workshops, Courses & Events
Our Events
During the year we host numerous different events focused on developing your mind and body, providing you with the opportunity to unlock the best version of yourself.You book by clicking the class you'd like to attend. The studio is open 20 min before the event and closes 20 min afterwards.Booking Policy: Cancel at least 24 hours prior the workshops start, unless anything else is stated.
Courses
Workshops
Yoga Retreats
Sound Bath
Yoga Teacher Trainings
Rent our Studio
Rent a Spacious Studio & Event Venue in Central Malmö
Looking for a flexible and inspiring venue in Malmö? Our yoga studio offers beautiful, spacious rental spaces in the heart of the city, just steps away from Triangeln Station. With excellent public transport connections, our central Malmö location is easily accessible by train, bus, and car — making it a convenient choice for events, workshops, classes, meetings, and private gatherings.We offer both a large and a smaller studio space available for rent, suitable for a wide range of activities. The bright and welcoming rooms provide a calm yet versatile atmosphere, perfect for yoga classes, wellness events, courses, seminars, creative workshops, corporate gatherings, and other group activities.Located in central Malmö near Triangeln, our venue combines the convenience of a city location with the peaceful feeling of a dedicated studio environment. Whether you need a spacious event space, a workshop venue, or a studio for regular activities, our flexible rental options can be adapted to your needs.
A Central Malmö Venue with Great Accessibility
Our location makes it easy for guests and participants to reach us from Malmö, Lund, Copenhagen, and surrounding areas. Triangeln Station is one of Malmö’s main transport hubs, with frequent train connections and easy access from the entire Öresund region.
Available Spaces for Rent
Large Studio Space – ideal for bigger groups, workshops, courses, events, and classes.Small Studio Space – perfect for smaller meetings, private sessions, intimate workshops, and focused activities.
Contact Us
Contact [email protected] to learn more about availability, rental options, and how our spaces can be used for your next event in Malmö.
The Studio
Teachers
Our Teachers
Anja Eriksson
Hatha, Gentle HathaCurrently teaching Hatha and Gentle Hatha at Yoga Kendra.
Certified in:
- Ashtanga/Vinyasa 200hr Sampoorna Yoga
- 300hr Lakshmi Rising
-Yin, Level 1 & Level 2
- Yoga Nidra, Level 1 & Level 2
- Embodied Flow, Vessel 100hr
- Advanced Meditation Teacher, Sthira Yoga 100 hr
- Core Module, Shala Yoga 100hr
My classes are slow, structured and challenging. A strong and flexible body, with no purpose in life is not enough. I want you to rediscover your strength, to find your passion and to create the life you deserve.
Asher Gaudion
Hatha, Vinyasa, YinAsher is a Yoga Teacher, Massage Therapist and Nature Guide with a passion for helping people find their way back to themselves. His classes are playful, energetic, technique focussed and often based around nature themes. Originally from Australia, he has called Sweden home since 2020.
Barbara Lörincz Dorboro
Yin Yoga, Fascia Release, Meditation, Transformational Breathwork, Sound Healing, Deep Therapeutic BodyworkBarbara Lörincz is the founder of Yoga Yinasa, a holistic somatic approach to healing. She integrates Yin Yoga, Fascia Release, Meditation, Transformational Breathwork, Sound Healing, and Deep Therapeutic Bodywork, guided by a deep passion for fascia, embodied healing, and nervous system regulation. Barbara is an E-RYT 500 certified Yoga Alliance teacher, Certified Massage Therapist, and Breathwork Facilitator. She leads retreats, workshops, and teacher trainings, primarily in Sweden, while also collaborating internationally.
Patrick Brokes
Vinyasa, Hatha, YinPresentation here
Hanna Borgström
Vinyasa Flow, Yin Yoga with Chakra HealingHannah’s journey with yoga began as a way to reconnect with herself, and it has since become a passion for helping others find balance, strength, and inner peace.She is a certified yoga teacher with additional training in Prenatal Yoga and Women’s Hormonal Health. Hannah also offers playful Vinyasa Flow classes with uplifting music, Yin Yoga with Chakra Healing, Cacao Ceremonies, and incorporates energy healing and holistic practices into her teachings.
Mariane Josefsson
Hatha, YinMariane discovered yoga in Beijing in 2006 and has been teaching since 2019. She continues to deepen her knowledge through ongoing training and teaches morning Hatha Flow classes with joy, presence and curiosity.
Henrik Schmidt
Vinyasa, Hatha, YinHenrik primarily teaches Hatha, Vinyasa, Pranayama, breathwork, meditation and Yin. He has taught at numerous yoga teacher trainings both in Sweden and internationally.Expect to be challenged, inspired and, most importantly, to have fun in his classes.
Niki Schönström
Hatha, Yin, Deep StretchNiki teaches Hatha, Yin and Deep Stretch. Trained in Canada with a 500-hour Moksha Yoga certification, she is also certified in Yin Yoga and Science of Stretching. Her classes combine strength, mobility and mindful movement in a warm, welcoming space.
Sarah Wilson
Vinyasa, BarreSarah Wilson is a certified 200-hour Vinyasa yoga and a certified Barre teacher with over a decade of dedicated practice in movement and wellbeing. Her classes are joyful, inclusive and designed for all levels - offering a balance of flowing yoga sequences that build strength, flexibility, and mindfulness, alongside energising Barre sessions that sculpt, tone and challenge the body in a fun, dynamic way. With her vibrant energy and clear guidance, Sarah creates a supportive space where students feel empowered, leaving each class revitalised, grounded, and connected.
Marta Dell’Anna
Vinyasa & YinMarta Dell’Anna trained as a yoga teacher and deepened her practice through extensive studies in Thailand and Bali, completing both the RYS Yoga Alliance 200-hour and 300-hour teacher trainings. Before becoming a teacher, she had practiced yoga independently for over 12 years.In her teaching, Marta allows the breath to guide soft, flowing movements, creating a practice that is both mindful and deeply meditative.Through yoga, Marta discovered a sense of freedom and stillness beyond the physical body — a space of presence, love and inner peace. This feeling of freedom, connection and spaciousness is what she hopes to share and guide others towards through her teaching.
Clara Cacciamani
VinyasaClara is a certified yoga teacher whose passion is to guide and hold space for students to explore their bodies, minds and hearts through movement and breath. Through her classes, her wish is to help cultivate compassion and awareness on and off the mat.
Johanna Godefroid
Taoist yoga, Yin yoga, Radiant Lotus Qigong, Sound Healing, Classic Japanese ReikiJohanna is certified to teach Vinyasa yoga, Taoist yoga, Yin yoga and Radiant Lotus Qigong. She also holds certifications in Sound Healing and Classic Japanese Reiki (level I and II).Johanna Lived 8 years in Japan prior to moving to Malmö and practices from Southeast Asia are very close to her heart.
Victoria Larsson
Flow YogaVictoria has been teaching yoga asana since 2007 and meditation since 2012. Her flow classes are slow and steady, deep yet playful, always with interestingly curated soundtracks, and always underpinned by yoga philosophy.There’s a lot of guidance towards ever deeper depths of presence.
Expect a challenging yet non-competitive vibe, lots of hands-on assists (if you want them) and a framework for BEING. HERE. NOW.
Expect yin and yang. Darkness and light. And a sense of humor.
Victoria Larsson
Flow YogaVictoria has been teaching yoga asana since 2007 and meditation since 2012. Her flow classes are slow and steady, deep yet playful, always with interestingly curated soundtracks, and always underpinned by yoga philosophy.There’s a lot of guidance towards ever deeper depths of presence.
Expect a challenging yet non-competitive vibe, lots of hands-on assists (if you want them) and a framework for BEING. HERE. NOW.
Expect yin and yang. Darkness and light. And a sense of humor.
Integritets & Cookie Policy
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