Class Styles

Click the pictures to read more and discover your perfect fit.

vinyasa

Vinyasa

Involves moving between different poses and constitutes a good workout. (60 min)

ashtanga

Ashtanga

A sequence of specific poses that is very physically demanding and incorporates focus on breath. (90 min)

hatha

Hatha

Slow paced flow through different poses with guidance on how to perform each pose correctly. (60 min)

yin yoga

Yin

Targets the deep connective tissue in a slower more meditative session focusing inwards on your mind and sensations. (60 min)

yinyang

YinYang

A practice that blends the benefits from Yin, focusing on the mind, and Yang that focuses on strengthen the body. (60 min)

kundalini

Kundalini

Activates your spiritual energy which involves chanting, singing, movements, and breathing  to move through your different chakras. (60 min)

slow flow

Slow Flow

Emphasizes peace and calm in body and mind, holding poses longer and focusing on breathing. (60 min)

yogaforstrentgh

Yoga For Strength

Focuses on building strength in your vinyasa practice. Challenging and educational. (60 min)

hiit pilates

HIIT

High intense intervall training with a system that combines Pilates and a powerful whole body workout. (60 min)